I was in uni all day and after I went to my friend’s place for dinner. I have only done a set before I went home at night so I ended up getting quite tired before I sleep. Following yesterday, I am feeling good and my arms are not pain at all after 100 standard push-ups yesterday.
However, as I watched the playbacks of the videos, I found that my form is wrong and I don’t get down enough. So I tried doing it slowly and lower, but it was tiring. I thought I had become stronger suddenly, turns out it’s actually just me doing the wrong thing. But that does not matter because that also means I can improve.
Here is the link to my pushup journey: